Registro de peso (no entrada de diario) del 10 septiembre 2018
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93,4 kg
Disminuído hasta ahora: 44,9 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2248 kcal
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Grasa: 98,02g | Prot: 82,43g | Carbh: 271,56g.
Desayuno: Bridgford Cinnamon Pull-Apart Monkey Bread, Sargento Mozzarella Shredded Cheese, House Foods Tofu Shirataki Spaghetti, Lime Juice , Aldi Blue Cheese Crumbles, Wegmans Chunky Marinara Pasta Sauce, Cheese and Spinach Filled Cannelloni, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme. Almuerzo: Cucumber (with Peel) , Broccoli , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Texas Pete Original Hot Sauce, White Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Moe's Southwest Grill Grilled Onions, Seviroli Gourmet Spinach & Cheese Ravioli. Cena: Bolthouse Farms Honey Mustard Yogurt Dressing, Aldi Blue Cheese Crumbles, Mizkan Rice Vinegar, Polar Whole Marinated Mushrooms, Lettuce Salad with Assorted Vegetables, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Trader Joe's Wasabi Roasted Seaweed Snack, Great Value Shredded Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos, Huy Fong Foods Sriracha Hot Chili Sauce. Pasa Bocas / Otros: Ice Breakers Cool Mint Mints, Sunset Grape Tomatoes, Publix Green Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Broccoli, Cucumber (with Peel), Quaker Popped - Caramel Corn (Bag), Coffee, Peach, Sargento Deli Style Sliced Gouda Cheese. más...
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2855 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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peso estable
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