Registro de peso (no entrada de diario) del 11 septiembre 2018
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93,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3005 kcal
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Grasa: 160,73g | Prot: 90,48g | Carbh: 315,00g.
Desayuno: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Wegmans Chunky Marinara Pasta Sauce, Cheese and Spinach Filled Cannelloni, House Foods Tofu Shirataki Spaghetti, Sargento Mozzarella Shredded Cheese. Almuerzo: Celery , BelGioioso Fresh Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese, Wegmans Chunky Marinara Pasta Sauce, House Foods Tofu Shirataki Spaghetti, Broccoli, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet). Cena: Thousand Island Salad Dressing , Texas Roadhouse Fried Pickles, Marketside 12" Five Cheese Pizza, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Great Value Southwest Spicy Mustard, Atlanta Bread Company Kettle Chips. Pasa Bocas / Otros: Herr's Salt & Vinegar Potato Chips, Taco Bell Hot Sauce, Celery, Cucumber (with Peel), Publix Green Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Ice Breakers Cool Mint Mints, Nature's Promise Organic Grape Tomatoes, Sargento Ultra Thin Baby Swiss Cheese, Herr's Carolina Reaper Cheese Curls, Coffee, Peach, Quaker Popped - Caramel Corn (Bag). más...
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2841 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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