Registro de peso (no entrada de diario) del 11 septiembre 2018
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57,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 20,44g | Prot: 144,42g | Carbh: 192,01g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. Almuerzo: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey. Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de ana2294
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