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So I met my mini goal and more for my vacation but I still have almost 2 weeks! I know I'm going to eat, cruises are notorious for overeating. Not to mention all the countries we'll be in. Italy should be a treat...pasta, pasta, pasta! I dont plan to over indulge but this is a vacation of a lifetime so I will eat whatever. I'm hoping all the walking around will help keep the lbs down.
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77,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 38,12g | Prot: 84,21g | Carbh: 161,27g.
Desayuno: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Bananas, Great Value 97% Fat Free Cooked Ham, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Blueberry Pie, Whole Wheat Flour, Corn Flakes, Boneless Skinless Chicken Breast, Breadcrumbs, Egg. Cena: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Pasa Bocas / Otros: Jack Link's Original Beef Jerky. más...
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2171 kcal
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Ejercicio:
Sentado - 1 hora, Tienda de Comestibles - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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