Registro de peso (no entrada de diario) del 12 septiembre 2018
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93,4 kg
Disminuído hasta ahora: 44,9 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2312 kcal
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Grasa: 103,15g | Prot: 81,28g | Carbh: 278,81g.
Desayuno: Oregano , Feta Cheese , Garlic , Kroger Queen Olives, Cheese and Spinach Filled Cannelloni, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Sargento Mozzarella Shredded Cheese, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, House Foods Tofu Shirataki Spaghetti, Lime Juice, Wegmans Chunky Marinara Pasta Sauce. Almuerzo: Plum, KA-ME Chinese Style Hot Mustard, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, T. Marzetti Light Classic Ranch Salad Dressing (Packet), House Foods Tofu Shirataki Spaghetti, BelGioioso Fresh Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese, Wegmans Chunky Marinara Pasta Sauce, Celery. Cena: Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Lime Juice, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Polar Whole Marinated Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, El Monterey Bean & Cheese Burritos, Great Value Shredded Mild Cheddar Cheese, Aldi Blue Cheese Crumbles, White Sweet Corn (Kernels Cut Off Cob, Frozen). Pasa Bocas / Otros: Oh Snap! Pickling Co. Hottie Bites , Sargento Ultra Thin Sliced Colby-Jack Cheese, Quaker Quakes Rice Snacks - Cheddar Cheese, Quaker Buttered Popcorn Rice Cakes, Celestial Seasonings Peppermint Tea, Coffee, Peach, Ice Breakers Cool Mint Mints. más...
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2855 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,2 kg a la Semana
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