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Got some new pants, went from size 24 to 18!
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99,3 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 26,8 kg.
Dieta seguida: Bien.
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1103 kcal
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Grasa: 49,63g | Prot: 59,39g | Carbh: 108,45g.
Desayuno: Kellogg's Special K Red Berries, Stewart's 2% Milk. Almuerzo: Pure Heart Seedless Watermelon, Pace Organic Salsa, Steak (Lean Only Eaten), Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Great Value Shredded Mozzarella Cheese, Tomatoes, Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). más...
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Perdiendo 1,6 kg a la Semana
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