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I continue to learn about the "see-saw." Had a bad day Thursday (husband's illness took a downturn) and turned to a couple of glasses of wine. Boom! Up went the weight .8. Yesterday, Friday, was my "planned binge" day. Had an AMAZING barbecue, potato salad, wine, ½ apple cobbler. Up an additional .8 this morning. And so the "experiment" continues. I'll be back on 1000 - 1100 Sat thru Thurs, binge again on Friday. I know, I know, my "binges" are not what might constitute a binge for some people, but they are for me. I simply have no wiggle room whatsoever.
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67,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 56,45g | Prot: 71,83g | Carbh: 90,34g.
Desayuno: Boiled Egg, Quaker Rice Cakes - Salt Free. Almuerzo: Cooked Spinach (from Fresh, Fat Added in Cooking), Turnip, Ground Beef (90% Lean / 10% Fat), Cabbage. Cena: Oranges, Cheddar Cheese, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Pasa Bocas / Otros: Nectarines, Mixed Nuts. más...
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Ganando 2,5 kg a la Semana
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