|
So I'm going in the wrong direction, but after our weekend away last weekend, it doesn't surprise me that much. I was hoping to get back to 279, but 283 isn't the end of the world. I'm kaing progress towards my goal, and that's what is important. If I was to lose 1 pound per week, I'd be at my goal in under 2 years.
Yesterday I walked for an hour and 20 minutes. I was tired throughout the walk, but don't feel bad today, which is encouraging!
Today's a rest day, we're off to London (Ontario, I know not England, how sad), so have to pack and all the things that go along with that. But we have committed to working out 3 nights during the week, so we just need to make it happen!
|
128,7 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 38,5 kg.
Dieta seguida: Bien.
|
|
1632 kcal
|
Grasa: 79,01g | Prot: 108,10g | Carbh: 124,45g.
Desayuno: Heinz Ketchup, Sugar, Half and Half cream, Light Cheddar Cheese, Cormeal Coated Back Bacon, Whole Wheat English Muffin, Fried Egg. Almuerzo: 1% Milk in tea, Turkey Bacon Club. Cena: Crispy Asian Chicken Bites, Chicken Breast, Honey Mustard Vinaigrette, California spring salad. más...
|
Ganando 0,9 kg a la Semana
|