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Ok so done well. Holidays starts tomorrow dreading the fall out from that, never mind cannot let it ruin the holiday
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101,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 28,98g | Prot: 46,06g | Carbh: 103,00g.
Desayuno: Cooked Mushrooms (Fat Not Added in Cooking), Mattessons Lightly Smoked Turkey Rashers, Tesco Medium Eggs. Almuerzo: Mushrooms, Sainsbury's Be Good Sliced Chese, Heinz Tomato Sauce, BFree Sweet Potato Wraps. Cena: Courgette, Cucina Ravioli Ricotta and Basil, Tesco Value Chopped Tomatoes, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Cadbury Highlights Hot Chocolate, Sweet Freedom Choc Shot, Schar Waffles, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...
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2510 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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