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Hanging in there. Staying in ketosis. Slow weight loss. Fine with me. Anybody tried Shark Tank Keto Diet Pills?
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67,1 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 110,04g | Prot: 56,34g | Carbh: 36,17g.
Desayuno: Stevia in the Raw, Cream (Half & Half), Coffee, Stevia in the Raw, Cream (Half & Half), Coffee, Tap Water. Almuerzo: Farmer John Classic Smoked Ham Steak, Egg, Green Giant Hass Avocado, Butter. Cena: Pepsi Diet Pepsi, Dole Green Onion, Green Giant Hass Avocado, American Heritage Cheddar Shredded Cheese, Kroger Original Sour Cream, Safeway Salsa Fresca, Dole Romaine Lettuce, HEB Pork Carnitas. Pasa Bocas / Otros: Butter, Stevia in The Raw (Packet), Cream (Half & Half), Coffee, Sweet Leaf Liquid Stevia, Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Peanut Butter, Cream (Half & Half), Twinings Chai Tea. más...
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1882 kcal
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Ejercicio:
Descansando - 13 horas, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Cocinar - 2 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
your carbs are pretty high for weight loss you should try dropping them down to 20 total and see if that makes a difference in your weight loss and I would try to keep your protein around 50 to 60 daily. Flour type products can stall your weight loss too. Whole foods instead of processed foods help a lot.
I don't believe in any of the keto products or the hype for them. the only real product is the mct oil to help add a healthy fat. You seem to do very well at keeping your fat level up
23 sep. 18 por el miembro: baskington
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23 sep. 18 por el miembro: JackieSpahr
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30 sep. 18 por el miembro: linda carol caldwell
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