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Up today; lowest has been 150.5-today 152. If I don't change my ways I will be weighing around this number forever!!!!!!!!!!!-it's been over a month, and I have no excuses other than temptation and self sabatage. Must think sacrifice (not sabatage)! WILL think sacrifice for a better self image, all around.........Have good weekends all.....
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68,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 43,92g | Prot: 124,52g | Carbh: 83,54g.
Desayuno: cheese shredded fat free 1/4 cup, 1/2 cup cottage cheese 2%, yogurt dannon light & fit . Almuerzo: string beans 1 cup, tabouli, tuna fish 2 oz. Cena: parmesan cheese, mayonnaise, zucchini, chicken. Pasa Bocas / Otros: nuts, Almonds, Chocolate Covered , cookie. más...
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2005 kcal
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Ejercicio:
Bolos - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
You will do it when you are good and ready. You have a good weekend too Susie!
18 abr. 08 por el miembro: information
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I agree with -Information- YOU will do it! We all have different reasons for when is the right time....For me-I couldn't live one more day not loving myself, And I needed to change. It will come don't give up! Have a good weekend too!
18 abr. 08 por el miembro: today
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YOU CAN DO THIS SUSIE!! Keep hanging in there!
18 abr. 08 por el miembro: mbhpro
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You most certainly will NOT be this weight for the rest of your life! YOU can DO THIS! Keep up the fight susieq, YOU can DO THIS!
18 abr. 08 por el miembro: bullytrouble
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Peso Histórico de susieq1941
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