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I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.
I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...
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67,3 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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1802 kcal
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Grasa: 77,43g | Prot: 69,86g | Carbh: 185,13g.
Desayuno: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. Almuerzo: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. Cena: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. Pasa Bocas / Otros: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. más...
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2052 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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