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Still going in the right direction. Tough week but it's going to get tougher with a family death, ill toddler, job interview and big holiday in the next 9 days to deal with.
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91,3 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1111 kcal
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Grasa: 47,91g | Prot: 57,24g | Carbh: 115,05g.
Desayuno: Tea with Semi-Skimmed Milk, Kefir. Almuerzo: Brown Rice, John West Infusions Salmon - Teriyaki, Raw Vegetable, Avocados. Cena: Oriental Express Chicken Chow Mein Stir Fry. Pasa Bocas / Otros: Aldi Viennese Fingers. más...
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Perdiendo 0,8 kg a la Semana
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