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Yay I came back down 😂 birthday is officially done now (well I've eaten and drank everything anyway 😉) so back to normal. Eat a bit less, exercise a bit more.
Anyone got any good tips for SAD? I tend to suffer in winter, as it's getting darker I can already fell myself losing motivation 😕
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79,1 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2257 kcal
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Grasa: 101,06g | Prot: 94,18g | Carbh: 226,27g.
Desayuno: Hovis Toast & Butter, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Sharwood's Chicken Madras, Aunt Bessie's Homestyle Chips. Cena: Chip Shop Chips, Chicken Kebab. Pasa Bocas / Otros: KP Original Salted Peanuts, Nescafe Coffee with Semi-Skimmed Milk. más...
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Perdiendo 1,3 kg a la Semana
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