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I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.
It's a new week. Time to start again.
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67,0 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 59,73g | Prot: 68,76g | Carbh: 153,02g.
Desayuno: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Almuerzo: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Cena: Brownie, Green Burrito Bean & Cheese Burrito. Pasa Bocas / Otros: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. más...
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1963 kcal
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Ejercicio:
Costura - 30 minutos, Compras - 30 minutos, Conduciendo - 1 hora y 45 minutos, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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