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Yay! An actual reading of my weight today. About 10 month ago I was 89.
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81 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 16 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 44,37g | Prot: 74,56g | Carbh: 170,80g.
Desayuno: Asda Semi-Skimmed Milk, Coffee, Asda Fresh Orange Juice, Black Beans (Canned), Sainsbury's Basics Red Kidney Beans , Basmati Rice (Cooked), Morrisons Sliced Mixed Peppers, Sainsbury's Red Onions, Cauldron Lincolnshire Vegetarian Sausages, Yeast, Asda Avocado. Almuerzo: Yeast, Bananas , Coffee, Asda Semi-Skimmed Milk. Cena: Lime Juice , Red Kidney Beans (Canned) , Sainsbury's So Organic Black Beans, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Lettuce, Asda Avocado, Yeo Valley Fat Free Greek Yoghurt, Beef Steak (Lean Only Eaten), Flour Tortillas . Pasa Bocas / Otros: Hartley's Sugar Free Strawberry Jelly, Asda Cream Cheese Stuffed Peppers . más...
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2207 kcal
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Ejercicio:
Cocinar - 45 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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 Comentarios
That’s a really great loss 👍
09 oct. 18 por el miembro: paulw69
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Thanks! I am really happy but unsure if my starting weight was accurate as it was a guesstimation of my last weight three months ago. Regardless, it is great news!.
I bet most of the weight I may have shed this past week is fluids and stuff as I am not very active, but I feel definitely better and more energised. It is not about being on “a diet” per se, but about not overeating and eating pastries.
I also have not drunk coke (I love it!) as I am trying to have more water.
09 oct. 18 por el miembro: Amasanda
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