Off to Whidbey island today with the inlaws.
Be Happy!
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72,3 kg
Disminuído hasta ahora: 66,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2167 kcal
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Grasa: 116,21g | Prot: 204,49g | Carbh: 131,83g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Green Peppers, tortilla chip, Ranch Dressing, Cheddar Cheese, Sour cream, Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), chicken breast, 5 lettuce mix. Cena: carbmaster pear, Cabbage, Stringsters string cheese, La Tortilla Factory Carb, Chicken, Full Circle Chicken. Pasa Bocas / Otros: Simply Lite, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. más...
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Ganando 0,6 kg a la Semana
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