Diario de jamiqua, 12 oct. 18

i forgot to weigh in. yesterday I was at 151.4. So today is a 2lb loss. so i'm happy.

67,8 kg Disminuído hasta ahora: 26,5 kg.    Aún para ir: 4,3 kg.    Dieta seguida: 100%.

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1197 kcal

Grasa: 31,52g | Prot: 66,53g | Carbh: 168,81g.   Desayuno: Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Blueberries, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Clover Stornetta Farms Lowfat Forest Berry Yogurt. Almuerzo: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Borden 1% Chocolate Milk, Healthy Choice Cafe Steamers Beef Merlot, Applesauce. Cena: Publix Skim Milk, Frigo Natural String Cheese Part Skim, Blueberries, Dean's French Onion Dip, Wendy's Jr. American Cheese Slice, Extra Lean Sliced Deli Turkey Ham, Nature's Own 100% Whole Wheat Hamburger Bun. Pasa Bocas / Otros: Schiff Move Free. más...