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Hi all, I just wanted to say that this time of year when it gets cold and dark is usually the hardest for us dieters so I wanted share a strategy that i use, its simple if you go over your calories/carbs for a day or so go from tracking on a daily basis to a weekly basis. basically over one day under the next by your regular deficit and the calories you went over.
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122 kg
Disminuído hasta ahora: 38 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
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842 kcal
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Grasa: 12,92g | Prot: 35,38g | Carbh: 146,25g.
Desayuno: Barr Cream Soda, Starbucks Doubleshot Espresso, Barr Tizer, Tesco Skimmed Milk. Almuerzo: Brown Sugar, Latte Coffee, Tea with Milk and Sugar. Cena: Dr Pepper Dr Pepper. más...
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5662 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 4 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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