Registro de peso (no entrada de diario) del 15 octubre 2018
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94,8 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2938 kcal
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Grasa: 120,69g | Prot: 118,93g | Carbh: 328,85g.
Desayuno: T. Marzetti Simply 60 Vinaigrette Balsamic , Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños, Lime Juice , Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Tallarico's Hot Hoagie Spread, Aldi Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Almuerzo: Texas Pete Original Hot Sauce, Celery , Cucumber (with Peel) , Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Fage Total 0% Greek Yogurt, Tostitos All Natural Chunky Salsa (Mild), Wholly Guacamole Classic Guacamole, Dennison's Vegetarian Chili with Beans. Cena: Hungry Howie's Pizza Cheese Pizza (Large), Godfather's Pizza Bacon Cheeseburger Golden Crust Pizza (Large), McCormick Crushed Red Pepper Flakes, Oregano , Adams Garlic Powder Granulated, Pepsi Diet Pepsi (Bottle), Quaker Rice Cakes - Butter Popcorn, Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original. Pasa Bocas / Otros: Celestial Seasonings Lemon Zinger Herbal Tea, Oh Snap! Pickling Co. Hottie Bites , Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Twizzlers Twizzlers, Pepsi Diet Pepsi (Bottle), Coffee Cake, Shoney's Orange Cranberry Bundt Cake, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Butter Popcorn, Roasted Almonds, Sargento Ultra Thin Baby Swiss Cheese. más...
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3106 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Conduciendo - 2 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 0,8 kg a la Semana
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