Diario de fastliketurtle, 09 jun. 10

Yesterday was a bit of a rough day for the diet. I ended up eating at waffle house for breakfast made a few smarter choices but still in the end it was horrible. I had the steak and eggs, hash browns and wheat toast. oh... and there is no such thing as nutritional information with waffle house. Its one big guess so my calorie intake for yesterday was a complete guess I tried to get it close but I dunno. The steak was extremely nasty. The last 2 times I've eaten waffle house I've left feeling ill. Before this I had the grilled chicken and eggs. Waffle house is now crossed off my potential places to eat out. I took it light for the rest of the day after estimating I consumed 1000 - 1200 calories or so from there. Thankfully still showed a 0.6 lb loss this morning so I won't cry too much about it.

139,7 kg Disminuído hasta ahora: 9,6 kg.    Aún para ir: 58,5 kg.    Dieta seguida: Poco.

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2718 kcal

Grasa: 135,92g | Prot: 131,01g | Carbh: 241,43g.   Desayuno: biscuit, turkey bacon, eggs. Cena: refried beans, mexican rice, enchilada. más...