|
Weight is holding stable - I will take this as a win.
|
79,2 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1871 kcal
|
Grasa: 70,86g | Prot: 148,41g | Carbh: 172,70g.
Desayuno: Wyman's Fresh Frozen Triple Berry Blend, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Broccoli, Zucchini, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Beefsteak Bread Soft Rye Bread. Cena: Fairlife Fat Free Ultra-Filtered Milk, Ocean Eclipse Rockfish, Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Jimmy Dean Turkey Sausage Patty, Scrambled egg with vegtables. más...
|
|
3291 kcal
|
Ejercicio:
Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tahoebrun
|