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I haven't snacked today and haven't felt like doing so, either. I build in enough calories for two snacks a day, so maybe it's just not a "hungry" day. I've certainly been busy enough fighting fires at work to burn off any calories (pun intended).
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66,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: 100%.
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1405 kcal
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Grasa: 87,20g | Prot: 77,47g | Carbh: 78,54g.
Desayuno: Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Almuerzo: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Dr. Pepper Diet Dr. Pepper (Can). Cena: Butter (Salted), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Pasa Bocas / Otros: Good Earth Sweet and Spicy Tea. más...
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2060 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 20 minutos, Compras - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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