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I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.
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68,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 60,47g | Prot: 81,09g | Carbh: 31,96g.
Desayuno: egg. Almuerzo: Sargento, Reduced Carbs Tortilla, breast bone and skin removed. Cena: balsamic vinagrette, romaine lettuce, avacado, chicken breast. Pasa Bocas / Otros: Banana Creme Shake mix. más...
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1870 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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