bit low. thought I was going to stay roughly at 64.5. going to skeggy today though so will have a nice slap up for lunch. Bmi.22.1 fat content 18.6 average for week 64.3kg down 00.1 from last week.
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63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2903 kcal
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Grasa: 120,53g | Prot: 161,16g | Carbh: 294,41g.
Desayuno: Tesco Bran Flakes, Weetabix Weetabix Protein, Grape Tree Omega Seed Mix. Almuerzo: Carte D'Or Gelateria Eton Mess, Carrots, Cabbage, Cauliflower Cheese, Roasted Potato, Toby Carvery Roast Parsnips, Shoulder Pork Roast. Cena: Branston Baked Beans (205g), Fried Egg, Leek, Goats Cheese (Soft), Courgette, Tomatoes, Wild Venison Burger. Pasa Bocas / Otros: White Grapes, Vanilla Extract, Milbona Skyr Fat Free, Cadbury Mini Rolls. más...
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Perdiendo 4,2 kg a la Semana
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