|
bit low. thought I was going to stay roughly at 64.5.
going to skeggy today though so will have a nice slap up for lunch.
Bmi.22.1 fat content 18.6
average for week 64.3kg down 00.1 from last week.
|
63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2903 kcal
|
Grasa: 120,53g | Prot: 161,16g | Carbh: 294,41g.
Desayuno: Tesco Bran Flakes, Weetabix Weetabix Protein, Grape Tree Omega Seed Mix. Almuerzo: Carte D'Or Gelateria Eton Mess, Carrots, Cabbage, Cauliflower Cheese, Roasted Potato, Toby Carvery Roast Parsnips, Shoulder Pork Roast. Cena: Branston Baked Beans (205g), Fried Egg, Leek, Goats Cheese (Soft), Courgette, Tomatoes, Wild Venison Burger. Pasa Bocas / Otros: White Grapes, Vanilla Extract, Milbona Skyr Fat Free, Cadbury Mini Rolls. más...
|
Perdiendo 4,2 kg a la Semana
|