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After 9 days feasting on flat bread, hummus and baklava, 1.25lbs up is not too bad at all! Back on it this week!
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91,3 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1517 kcal
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Grasa: 27,95g | Prot: 56,22g | Carbh: 170,73g.
Desayuno: Tea with Semi-Skimmed Milk, Kefir. Almuerzo: John West Tuna Chunks in Spring Water (65g), Brown Rice, Raw Vegetable, Tesco Mixed Bean Salad. Cena: Graze Coffee & Walnut Cake, Asda Chicken Curry with Rice, Sauvignon Blanc Wine. Pasa Bocas / Otros: Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Turkish Coffee, Marks & Spencer Turkish Delight. más...
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Ganando 0,3 kg a la Semana
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