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I'm actually enjoying the weekly-calorie plan. I feel that I can indulge on Fridays and, lo and behold, I don't even feel like going wacko, so far. We're low on food. Husband does the food shopping, but he is having some cognitive issues and I don't want to push it. We do have a few eggs -- my go-to standby. No tofu. Some cans of sardines. Time to be creative!
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65,9 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 56,14g | Prot: 66,32g | Carbh: 82,59g.
Desayuno: Cooked Spinach (from Fresh), Cooked Carrots, Cooked Egg, Butter. Almuerzo: Brown Rice, Sardines in Oil (Canned), Stonewall Kitchen Roasted Garlic Aioli. Cena: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Lowfat Plain Yogurt, Maple Syrup, Bananas, Clementines, Mixed Nuts. más...
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Perdiendo 1,3 kg a la Semana
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