Diario de SoCalPam, 22 oct. 18

Unpleasant upward swing on the scale this morning. I have no one but myself to blame! I thought the activity I did around the house/garage would have burned off more calories, but I think chocolate + adult beverages were too big of a foe.

Well, I've lost this weight before, so I know what to do.

67,9 kg Disminuído hasta ahora: 9,7 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

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1722 kcal

Grasa: 81,80g | Prot: 74,29g | Carbh: 182,06g.   Desayuno: Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dole Red Grapefruit Sunrise (113g). Almuerzo: Dr. Pepper Diet Dr. Pepper (Can), Del Taco Deluxe Combo Burrito. Cena: Boudin The Great Grilled Cheese, Boudin Butternut Squash Soup. Pasa Bocas / Otros: Clancy's Mesquite BBQ Kettle Chips, Dannon Oikos Triple Zero - Strawberry. más...

1654 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...