Registro de peso (no entrada de diario) del 26 octubre 2018
|
63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2722 kcal
|
Grasa: 107,03g | Prot: 192,46g | Carbh: 258,00g.
Desayuno: Grape Tree Omega Seed Mix, Fuel 10K Fuel 10K High Protein Wheat Biscuits, GSK 3 Way Protein Blend, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Weetabix Weetabix Protein. Almuerzo: Brazil Nuts, Waitrose Love Life Brazil Nuts, Morrisons Vitamin Muesli Bar Plum/Cranbury, Fuel 10K Breakfast Drink Banana. Cena: Cauliflower, Morrisons Beansprouts, Garlic, Ginger, Cooked Asparagus (from Fresh), Asda Sugarsnap Peas, Baby Corn, Courgette, Portabella Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Oyster Sauce, Morrisons British Beef Rump Steak. Pasa Bocas / Otros: Bran Flakes, Scone with Fruit. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|