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Really focused on what I ate and ramped up the burpee's, etc that I have been doing. Still kind of eating a lot of carbs but I guess that is how my body operates - it's different for everyone - you just got to find what works for you and not follow the next trend
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70,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2116 kcal
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Grasa: 103,11g | Prot: 98,51g | Carbh: 225,41g.
Desayuno: Mission Flour Tortillas (Fajita Size), Jimmy Dean Premium Pork Maple Sausage, Potatoes (Flesh, with Salt, Boiled), Muscle Milk Genuine Chocolate. Almuerzo: Jimmy Dean Premium Pork Sausage, Roasted Potato, Mission Flour Tortillas (Fajita Size). Cena: Halo Top Creamery Birthday Cake Ice Cream, Entenmann's Glazed Donut Holes, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Lay's Classic Potato Chips (28.3g), Almonds. más...
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2577 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 21 minutos, Correr - 10/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Estiramiento (Yoga) - 15 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 15 horas y 29 minutos. más...
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Perdiendo 1,6 kg a la Semana
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