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weight down this morning.
Bit of a surprise because daughter went to fast food joint on way home from work. So i ate her homemade giant Yorkshire pud covered with loganberry jam.
Fat content also down to 17.9%
Will see what ave is next week.
For some reason weight history is saying have lost 4.2kg this week?
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63,3 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3060 kcal
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Grasa: 136,68g | Prot: 200,85g | Carbh: 248,71g.
Desayuno: Aldi Aberdeen Angus Beef Burger, Poached Egg, Morrisons Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Morrisons Cumberland Sausages. Cena: Delamere Dairy Goats Butter, Scone, Asda Baby New Potatoes, Branston Baked Beans (205g), Tesco Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), semi skimmed milk, plain flour, egg, salt, black pepper. Pasa Bocas / Otros: Tesco 85% Cocoa Plain Chocolate, Walnuts, Morrisons The Best Thick Cut Multi-Seed Loaf, John West Sardines in Tomato Sauce (120g), Semi-Skimmed Milk, Milbona Skyr Fat Free, Morrisons High Fibre Bran (30g), Bananas. más...
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Perdiendo 4,2 kg a la Semana
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