|
Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
|
67,4 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
1863 kcal
|
Grasa: 118,93g | Prot: 64,00g | Carbh: 131,23g.
Desayuno: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. Almuerzo: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. Cena: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. Pasa Bocas / Otros: Dry Roasted Salted Almonds. más...
|
|
2022 kcal
|
Ejercicio:
Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|