|
back to what it's supposed to be.
helped by lots of plain chocolate covered walnuts.
|
63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2829 kcal
|
Grasa: 136,10g | Prot: 156,20g | Carbh: 256,47g.
Desayuno: Bananas, Semi-Skimmed Milk, GSK 3 Way Protein Blend, Morrisons High Fiber Bran. Almuerzo: Bananas, Grape Tree Omega Seed Mix, Milbona Skyr Fat Free. Cena: Blacksticks Blue Cheese, Cheddar Cheese, Baked Potato (Peel Eaten), Mushrooms, Bramwells Salad Cream, Onions, Tesco Red Pepper, Tomatoes, Carrots, Asda Tikka Lamb Kebabs. Pasa Bocas / Otros: Aero Mint Bubbles, Plain Chocolate, Walnuts, Semi-Skimmed Milk, Quinoa, Bananas, Waitrose Love Life Brazil Nuts. más...
|
Ganando 2,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|