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Ok dieting was easy today, I had the intestinal flu! Started Monday after lunch and all through the night. I’ll spare you the details 🤢
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 69,91g | Prot: 38,59g | Carbh: 127,49g.
Almuerzo: Jif Low Sodium Natural Creamy Peanut Butter, Graham Crackers, Jell-O Strawberry Gelatin Snack. Cena: Hill Country Fare Large Grade A Eggs, California Goldminer Sourdough Square, Oscar Mayer Naturally Hardwood Smoked Bacon, Land O'Lakes Unsalted Sweet Butter. Pasa Bocas / Otros: Great Value Unsalted Sweet Cream Butter Sticks, Cinnamon Sugar, Hershey's Special Dark Chocolate Chips, Keebler Honey Grahams Crackers, Brownberry Honey Wheat Sandwich Thins, Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Cookies (Includes Vanilla) . más...
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2631 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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