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body fat 18%.
guess fitting roof trades burns fat.
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63,4 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2809 kcal
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Grasa: 82,67g | Prot: 157,44g | Carbh: 350,51g.
Desayuno: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Morrisons High Fiber Bran, Semi-Skimmed Milk. Almuerzo: Fuel 10K Vanilla Breakfast Drink, Waitrose Love Life Brazil Nuts, Morrisons Vitamin Muesli Bar Plum/Cranbury. Cena: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Potatoes (Flesh, with Salt, Boiled), Morrisons Roasted Onion Mash, Leek, Princes Corned Beef. Pasa Bocas / Otros: Bananas, GSK 3 Way Protein Blend, Bird's Custard Powder, Semi-Skimmed Milk, Blackberries, plain flour, porridge, country life light, Dark Chocolate Walnuts. más...
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Perdiendo 2,8 kg a la Semana
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