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fat 17.8%
need to up it a bit.
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63,2 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3233 kcal
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Grasa: 132,73g | Prot: 236,84g | Carbh: 269,61g.
Desayuno: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, GSK 3 Way Protein Blend, Morrisons High Fiber Bran. Almuerzo: Waitrose Love Life Brazil Nuts, Butlers Blacksticks Blue Cheese, Tomatoes, Corned Beef, Morrisons The Best Thick Cut Multi-Seed Loaf. Cena: Rapeseed Oil, Co-Op Egg Noodles, Asda Sugarsnap Peas, Baby Corn, Courgette, Tesco Broccoli Florets, Mushrooms, Onions, Tesco Red Pepper, Tomatoes, Kohinoor Extra Flavour Basmati Rice, Turkey Leg Meat. Pasa Bocas / Otros: Grape Tree Dark Chocolate Walnuts, Moser Roth Finest Dark Chocolate 85%. más...
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Perdiendo 1,4 kg a la Semana
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