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Doing the Ideal weight plan for a week, more carbs, will see how that will go.
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97,1 kg
Disminuído hasta ahora: 37,9 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 82,47g | Prot: 52,05g | Carbh: 77,38g.
Desayuno: Brown Bread, Kroger Fully Cooked Bacon, Grapefruit, Heavy Cream, Weetabix Whole Grain Cereal, Half and Half Cream, Coffee. Almuerzo: Tea with Milk, Balsamic Vinegar, Olive Oil, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens. Cena: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Green Peas (Frozen), Butcher Box Boneless Pork Loin Chop. Pasa Bocas / Otros: Half and Half Cream, Coffee, Kirkland Signature Mixed Nuts. más...
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Ganando 0,7 kg a la Semana
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