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fat down to 17.4 average for week 18.08
bmi 21.7
weekly ave weight is 63.4
craved some biscuits last night and had 1/2 dozen toffypops.
been so long since I ate so much refined sugar I actually had a rush/high spell.
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63,7 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2714 kcal
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Grasa: 78,98g | Prot: 193,95g | Carbh: 314,56g.
Desayuno: Mushrooms, Red Onions, Poached Egg, Branston Baked Beans (205g), Highland Game Venison Grillsteaks. Cena: Delamere Dairy Goats Butter, Cheddar Cheese, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Baked Potato (Peel Eaten), Tuna. Pasa Bocas / Otros: Frozen Berries, Bananas, Mango, Milbona Skyr Fat Free. más...
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Ganando 0,7 kg a la Semana
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