Diario de tahoebrun, 05 nov. 18

this is low for me but I haven't been eating up to my calorie level lately and I am on the first full week of taking less insulin. I am going to stay the course and keep tracking. Everything else is going well.

78,2 kg Disminuído hasta ahora: 33,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1765 kcal

Grasa: 89,26g | Prot: 94,99g | Carbh: 148,71g.   Desayuno: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hormel Original Pepperoni Slices, Private Selection Hot Capicola, Country Hearth Multigrain Bread. Cena: Classico Traditional Favorites Four Cheese Pasta Sauce, Schwan's Italian Style Meatballs, Birds Eye Steamfresh Cut Green Beans, Cooked Spaghetti Squash, Parmesan Cheese (Grated). Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. más...

3451 kcal

Ejercicio: Trabajo - 2 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 4 horas, Durmiendo - 8 horas. más...