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fat 18.4
surprised as been comfort eating since Monday.
also been banned from more than 4 coffees a day, also bananas and anything with high potassium on restricted list.
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63,9 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2712 kcal
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Grasa: 118,44g | Prot: 148,27g | Carbh: 261,19g.
Desayuno: GSK 3 Way Protein Blend, Weetabix Weetabix Protein, Morrisons Fantastic Fibre with Semi-Skimmed Milk. Almuerzo: Egg, Cheddar Cheese, Tesco Shortcrust Pastry, Morrisons Vitamin Muesli Bar Plum/Cranbury, USN Protein22 Chocolate Brownie Flavour. Cena: Semi-Skimmed Milk, Tesco Cornflour, Cabbage, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots. Pasa Bocas / Otros: Wyke Farms Extra Mature Cheddar, Morrisons The Best Thick Cut Multigrain Farmhouse Loaf, Edam Cheese, Krakus Kabanos Classic. más...
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Perdiendo 4,2 kg a la Semana
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