Registro de peso (no entrada de diario) del 08 noviembre 2018
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58,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 20,92g | Prot: 143,71g | Carbh: 210,45g.
Desayuno: Madhava Coconut Sugar, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Almuerzo: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Perdiendo 8,9 kg a la Semana
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Peso Histórico de ana2294
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