Registro de peso (no entrada de diario) del 09 noviembre 2018
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57,8 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1539 kcal
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Grasa: 25,41g | Prot: 140,21g | Carbh: 200,94g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Almuerzo: Jennie-O 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Bell Peppers. Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de ana2294
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