Registro de peso (no entrada de diario) del 11 noviembre 2018
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57,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 20,25g | Prot: 146,39g | Carbh: 207,67g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jay Robb Egg White Protein Powder. Almuerzo: Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked). Cena: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cauliflower. Pasa Bocas / Otros: Persimmon, Naked Nutrition Naked Casein, Dry Roasted Almonds (Without Salt Added), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Ganando 1,0 kg a la Semana
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