|
Every morning since Saturday, 2 strips streaky bacon, egg, avo and pork banger, coffee with cream, skipped lunch as I was not hungry, then light supper: chicken salad, and last night, salmon with green beans, strawberries with bulgarian joghurt. When I added more fatty foods the number on the scale came down... Will try to keep it up for the week. Have a blessed week.
|
97 kg
Disminuído hasta ahora: 38 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
|
|
1212 kcal
|
Grasa: 103,75g | Prot: 50,81g | Carbh: 20,21g.
Desayuno: Cream (Half & Half), Coffee, Calavo Avocado, Bacon, Butter, Egg, Cantella's English Style Pork Bangers. Almuerzo: Heavy Cream, Coffee (Brewed From Grounds), Deli Sliced Ham, Cheddar Cheese, Calavo Avocado. Cena: Heavy Cream, Nescafe Clasico Dark Roast Instant Coffee, Great Value Hard Boiled Eggs, Bacon. más...
|
Perdiendo 8,4 kg a la Semana
|