Registro de peso (no entrada de diario) del 12 noviembre 2018
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57,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 20,44g | Prot: 145,21g | Carbh: 197,95g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Almuerzo: White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Cauliflower. Pasa Bocas / Otros: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. más...
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Perdiendo 2,9 kg a la Semana
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Peso Histórico de ana2294
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