Diario de BlueFront, 12 nov. 18

It's about time! The scale gods were good to me this morning. Also the Blood sugar gods behaved at 97.

83,2 kg Disminuído hasta ahora: 13,0 kg.    Aún para ir: 15,1 kg.    Dieta seguida: Bien.

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1260 kcal

Grasa: 61,61g | Prot: 74,97g | Carbh: 118,89g.   Desayuno: Red Delicious Apples, Applegate Farms Oven Roasted Turkey Breast. Almuerzo: Cantaloupe Melons, Vlasic Petite Dill Pickles, Great Value Sharp Cheddar Cheese, Hummus, Frieda's Baby Bok Choy, Oscar Mayer Turkey Hot Dogs, Pistachio Nuts. Cena: Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Entree), Panda Express Orange Chicken. más...