Registro de peso (no entrada de diario) del 13 noviembre 2018
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96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2874 kcal
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Grasa: 143,14g | Prot: 106,53g | Carbh: 304,13g.
Desayuno: Keebler Club Cheese Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hidden Valley Greek Yogurt Dressing Ranch, Wellsley Farms Blue Cheese Crumble, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Heinz Apple Cider Vinegar, Coffee, Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. Almuerzo: Keebler Club Cheese Bites, Oregano , Mozzarella Cheese (Substitute) , La Tortilla Factory Low Carb Flour Tortilla, Sargento Ultra Thin Swiss Cheese, French's Classic Yellow Mustard, Huy Fong Foods Chili Garlic Sauce, Sargento Ultra Thin Sharp Cheddar, Wegmans Chunky Marinara Pasta Sauce. Cena: Ice Breakers Ice Cubes, Brown Rice, Green Giant Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce, Roland Chinese Hot Mustard, Panda Express Eggplant Tofu, Soy Sauce, P.F. Chang's Steamed Vegetable Dumplings. Pasa Bocas / Otros: McCormick Perfect Pinch Salad Supreme, Coffee, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Morningstar Farms Veggie Corn Dog, Maruchan Oriental Ramen Noodles, Freshlike Mixed Vegetables, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coffee, Keebler Club Crackers Original, Sargento Ultra Thin Sharp Cheddar. más...
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3043 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,2 kg a la Semana
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