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17.8% fat
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63,1 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3095 kcal
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Grasa: 102,09g | Prot: 213,92g | Carbh: 314,69g.
Desayuno: Yeo Valley Natural Yogurt, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Almuerzo: Morrisons Vitamin Muesli Bar Plum/Cranbury, St Helen's Farm Goats Butter, Cucumber (with Peel), Cheddar Cheese, Tomatoes, Morrisons The Best Thick Cut Multi-Seed Loaf, Pork Roast (Lean Only Eaten). Cena: Cooked Vegetables (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Mayflower Curry Sauce, Kohinoor Extra Flavour Basmati Rice. Pasa Bocas / Otros: Morrisons The Best Thick Cut Multi-Seed Loaf, Fried Egg, Highland Game Venison Grillsteaks, Shrimp Tempura. más...
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Perdiendo 2,8 kg a la Semana
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