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Fighting off bronchitis and a sinus infection which is causing ear pain and my asthma to act up, so I decided not to do my aqua fitness this week. I don't think it would be a good idea to be in the cold pool water the way I am right now. It's hard enough to try to teach preschoolers with a while sick and in pain.
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115,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
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871 kcal
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Grasa: 25,12g | Prot: 67,84g | Carbh: 91,16g.
Desayuno: Hot Pockets Ham & Cheese, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Simple Truth Whey Protein Powder. Almuerzo: Chunky Style Chicken Noodle Soup. Pasa Bocas / Otros: Soft White Roll, Herbal Tea. más...
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4286 kcal
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Ejercicio:
Enseñanza - 8 horas, Conduciendo - 4 horas, Sentado - 2 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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