18.8% fat better but still losing on ave.
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63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2734 kcal
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Grasa: 109,19g | Prot: 177,11g | Carbh: 252,08g.
Desayuno: GSK 3 Way Protein Blend, Semi-Skimmed Milk, Porridge. Almuerzo: Sausage Roll, Morrisons The Best Thick Cut Multi-Seed Loaf, Cheddar Cheese, St Helen's Farm Goats Butter. Cena: Morrisons Gammon Ham, Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Baked Potato (Peel Eaten), Hard-Boiled Egg, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Pasa Bocas / Otros: Pears, Semi-Skimmed Milk, Morrisons High Fibre Bran, Kellogg's Corn Flakes. más...
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Ganando 4,2 kg a la Semana
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