|
18.8% fat
better but still losing on ave.
|
63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2734 kcal
|
Grasa: 109,19g | Prot: 177,11g | Carbh: 252,08g.
Desayuno: GSK 3 Way Protein Blend, Semi-Skimmed Milk, Porridge. Almuerzo: Sausage Roll, Morrisons The Best Thick Cut Multi-Seed Loaf, Cheddar Cheese, St Helen's Farm Goats Butter. Cena: Morrisons Gammon Ham, Waitrose Pickled Gherkins, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Baked Potato (Peel Eaten), Hard-Boiled Egg, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Pasa Bocas / Otros: Pears, Semi-Skimmed Milk, Morrisons High Fibre Bran, Kellogg's Corn Flakes. más...
|
Ganando 4,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|